Autism advocacy and two sides of the same coin

Autism advocacy is something that has become increasingly important to me, as an autistic person myself – and a mixed-race lesbian one at that. I fought long and hard to overcome the shame and embarrassment surrounding my autism – and later my sexuality – so that I could make a stand for myself and people like me.

I’ve also, over the years, become good at adapting and problem solving, and finding ways of learning and improving that work for me. Being outnumbered by neurotypical people has meant I’ve had many opportunities to learn how to pinpoint any mismatches in communication, and explain my side while also understanding where the other person is coming from. I might not be fluent in neurotypical-speak, but my ability to problem solve is something I do take pride in.

When I started blogging regularly, my blog became a platform where I could discuss and promote issues that I wanted people to understand better. I then extended my advocacy to my book, Approaching Autistic Adulthood: The Road Less Travelled, and my public speaking. I am proud of how far I’ve come, and always honoured when people contact me to say how much they’ve learned, or how much they personally relate. Being autistic – and in any other minority category – is not a lesser way of being, and I will always push for better understanding and acceptance.

In the day-to-day, however, advocacy can be hard. Addressing an audience who are specifically there to learn is nothing compared to always having to explain my needs and experiences to people who may or may not be willing to listen. Sometimes, I get tired of bending over backwards to explain myself, or make sense of non-autistic communication. I’m tired of always pivoting and problem solving. I’m tired of the anxiety from never quite knowing how people are going to react to what I say, how I learn, or how I come across. I’m tired of having to push so much harder to work on my communication than most neurotypicals ever will. And I’m tired of how it’s so often autistic people who are seen as stupid or awkward, while neurotypical ways of communicating and learning are seen as the norm.

Autism itself can be hard too. No matter how firm I am about not wanting to be “cured”, I’m still easily frustrated and disheartened by my difficulties with working memory, information overload and understanding other people’s expectations. I hate feeling like I always get things wrong, no matter how well I know in my head that this isn’t actually true. Sometimes, I have moments where I wish I could change myself. Other times, I wish I could change the world.

Yet in a way, it’s the struggles and the difficult feelings that create a greater need for advocacy. With better understanding, inclusion and acceptance, people who are different in any way wouldn’t have to fight so hard to keep their heads above water. When we raise awareness of our experiences, we don’t just educate the rest of the world; we also help people like us feel less alone. For me, these reasons are enough to keep advocating even when it’s hard. I can’t completely change myself, and I certainly can’t change the whole world, but I can keep making small changes that still make a difference.

Beyond 6 Seconds Podcast: Different in more ways than one (or two)

A few weeks ago, I had the honour of being interviewed on the award-winning Beyond 6 Seconds podcast! The Beyond 6 Second podcast features the real life stories of neurodivergent creators, advocates and entrepreneurs, and is hosted by Carolyn Kiel, an instructional designer of employee training programs. Here’s her summary of my episode:

As an autistic gay woman of British and Taiwanese heritage, Grace Liu often felt, in her words, “different in more ways than one… more ways than two, even.” For years she struggled with disclosing her autism and sexuality, for fear of being ostracized and rejected.

On my latest episode, Grace talks about finding the courage to come out and share her life experiences more publicly through her long-running blog “Unwritten Grace Writing,” in her book “Approaching Autistic Adulthood: The Road Less Travelled,” as a public speaker, and with her family and friends — and in the process, how she has found acceptance from others and from herself.

In this episode, we covered the following topics:

  • How moving countries and being mixed race masked my autism in the early years
  • The struggles of navigating social dynamics at secondary school as an autistic teenager
  • Racial stereotyping and assumptions
  • Lesser known autism struggles at work
  • How I got into blogging and autism advocacy
  • The stages of coming out as a lesbian

We also covered:

  • The day I made penguin feet at kindergarten
  • My African bag with a snowman design
  • How it is, in fact, rude to show someone your knickers

For the full story on any of the above points, please listen to the episode here or on the Beyond 6 Seconds website. While you’re at it, please follow Carolyn and the podcast on Facebook, Instagram, LinkedIn and multiple podcast platforms listed on the website, such as Spotify, YouTube, Apple and many others. Don’t forget to follow my website: https://artistic-autistic.co.uk/ for more autism-related content and updates, and in the meantime, I hope you enjoy the podcast!

 

Uplifting disabled voices

Several times over the past few weeks, I have seen a video circulating online of a young woman with Down’s Syndrome, in which she talks about all the things she can do that many people assume she can’t. You may have seen it; it addresses various well-meaning but patronising comments and assumptions that people with Down’s Syndrome face. As someone who is autistic myself, I commend any neurodivergent/disabled person for speaking out against ableism in any form, and from what I have seen, many people have received this video in a positive light.

At one point, however, I saw a comment from someone (a parent of a disabled child, I think?) saying that this video doesn’t represent people with more complex needs and disabilities who cannot attain this level of independence. This person thought that people like the woman in the video are doing more harm than good, and that they undermine more severely disabled people and their experiences.

Now, I do understand where this person is coming from. Many neurodivergent advocates are people who can pass as neurotypical and/or live independently. Because of this, we do need to be careful to not exclude the voices of people who need full-time support, or who do not speak, or who cannot mask their disabilities.

There is a problem, however, with trying to shut down disabled advocates who can live independently. Dismissing what they have to say simply because they appear less disabled is no better than excluding advocates whose disabilities are more obvious and/or disabling. We cannot do disability representation justice when we limit it to only a certain idea of what disability looks like.

It also boils down to one of the commonly discussed flaws of the “high/low functioning” labels: if someone’s disability is obvious, their abilities are not taken seriously, and if it is not obvious, their struggles are not taken seriously. By this logic, a neurodivergent person cannot be a disability advocate; they are either too disabled or not disabled enough.

What we need to be doing is uplifting and amplifying all neurodivergent and disabled voices. This includes people who are non-speaking. People who, on the surface look “so normal!” (said in a well-meaning but patronising voice). People who can do many of the things non-disabled people do and more. People who will always need full-time support. Those who are both or somewhere in between. Those with multiple disabilities and those with just one. Those who have become disabled – or been identified as disabled – later in life. Those who have to face other personal and societal barriers alongside those related to their disability.

Every person has their own unique experiences, achievements and struggles. Shouldn’t we be representing as many of these as possible?

 

To further support this neurodivergent voice, please buy my book: Approaching Autistic Adulthood: The Road Less Travelled, available via Amazon and any UK bookshop. Meanwhile, for autism-related writing and public speaking updates, please visit artistic-autistic.co.uk. Don’t forget to follow me on InstagramFacebook and LinkedIn!

 

Upcoming speaking event: Neurodivergent and LGBTQIA+: The ‘Double Rainbow’ Intersection

Want to learn more about the challenges of being both neurodivergent and LGBTQIA+? Tune in on Zoom at 9:30am on Wednesday 20th March to a discussion on the “Double Rainbow” Intersection. Chaired by speaker Charlie Hart, aka Ausome Charlie, and featuring myself and a group of other likeminded people on the panel.

As someone who is both autistic and a lesbian, I will be sharing my story of how I struggled to accept being different in multiple ways, as well as tips on how to create a more inclusive society where people who are different can safely be their authentic selves. I feel honoured to be involved and I’m excited to see where this goes! To register (did I mention it’s free?), please click on the following link: https://www.neurodiversityweek.com/event/neurodivergent-and-lgbtqia

In the meantime, don’t forget to share and spread the word!

Upcoming speaking event: Health and Wellbeing at Work

On Tuesday 12th March at 3:30pm, I’m thrilled to share that I will be speaking at the Health & Wellbeing at Work conference at the Birmingham NEC this year! I will be answering a series of questions on how to make the workplace more autism friendly. Being an autistic person in the workplace comes with many additional challenges and barriers, and is something I am keen to address and help resolve. With that in mind, I will be discussing the following areas:

  • Communication differences between autistic and non-autistic people
  • Red flags to look out for in the workplace
  • Overcoming challenges as an autistic employee
  • What employers and managers need to understand
  • Top takeaways for autistic and non-autistic people at work

Don’t forget to secure your spot while you can, and please share to spread the word! PS – see if you can spot me in the link below: https://healthwellbeingwork.co.uk/conference-schedule?&azletterfield=type&filters.STREAM=neurodiversity&searchgroup=EE631422-health-wellbeing

My list of love languages

“But Grace, autistic people are completely incapable of expressing love!”

Haha… no. Awkward and undemonstrative in my case, maybe. But by no means incapable.

This is a stereotype that I have heard several times; that autistic people lack emotions and empathy, and therefore do not understand love. I’ll resist the urge to rant about the irony of the lack of empathy and emotional intelligence behind this stereotype, and simply say that for many of us, this isn’t true.

We might simply express love a little differently. And we might need different things to make us feel loved. So, in the spirit of it being nearly Valentine’s Day, I thought I’d reflect on how I like to give and receive love – not specifically in a romantic sense, but in any emotionally intimate relationship:

Someone being a safe person to unmask around, e.g. stim*, not make eye contact, be open about my unusual interests or struggles, not have to constantly monitor my words, tone of voice, body language or facial expression, etc. I’ve said it before and I’ll say it again: letting an autistic person figure out how to truly be themselves is true autism acceptance.

Respecting boundaries. Boundary setting is something I’ve struggled with for much of my life. To this day, I still get very anxious when I feel like someone is pushing my boundaries and I don’t know what to do about it. So for me, it’s really important to have a relationship where both sides can safely set boundaries and say “no”.

Mutually consensual physical affection. I genuinely love a good hug with someone I’m close to, yet I’m very uncomfortable with sudden touch, or touch from someone I’m not close to. I think consent should apply to all forms of touch, not just sexual or romantic touch. If I’m ready to be on hugging terms with someone, I will ask them if they would like a hug and make it clear they are free to say “no”.

Being open to an honest answer when I ask “how are you?” Because if I’m talking to a loved one, I’m not just asking out of courtesy – I genuinely want to know.

Being able to overshare without any shame – from personal issues to self reflection to my favourite facts about cat breeds

Co-existing in comfortable silence. I’m naturally fairly introverted and happy to sit in silence. Yet it can also be a source of anxiety, because whenever I tried to make friends at school, I very often ran out of things to talk about, which usually led to my peers getting bored of me. So if another person and I can be quiet together without any awkwardness, it feels like a strong relationship to me.

Compliments about things that matter – not just how nice someone looks, but recognition of their strengths and appreciation of what they do.

People understanding why certain things are important to me, from my intense interest in cats, to my autism advocacy and my defense of other marginalised groups of people.

Sarcastic banter. Because the best friendships come from having a heart-to-heart one minute and teasing each other mercilessly the next, right?

Being both honest and respectful in delivering constructive feedback.

Regular one-to-one time with someone. I’m not a fan of big gatherings or having to mingle with a group of people I hardly know. Yet I actually do need uninterrupted quality time with my closest friends because for me, that’s how valuable connections are maintained and strengthened.

 

On that note, a Happy Valentine’s Day when it comes, to all who celebrate it. And if you feel like sharing your thoughts – whether or not you are in a relationship or celebrate Valentine’s Day – how do you like to express or receive love?

 

If you would like to better understand autism in friendship and dating, please have a browse of my book: Approaching Autistic Adulthood: The Road Less Travelled, available via Amazon or any UK bookshop. Meanwhile, don’t forget to follow me on Instagram, Facebook, LinkedIn and my website: artistic-autistic.co.uk for any autism, writing or art related updates.

 

 

*stim – self stimulatory behaviour, e.g. fidgeting, pacing, hand flapping or other repetitive movements. Usually for the purpose of physical or emotional regulation.

You look so young!

This is something I’ve heard a lot in my 10+ years of adult life, even as a 30 year old (nearly 31!). As someone who has never strived for any particular “look”, I don’t know why I always look younger than I am, but somehow I do. Now, I know that many people consider it a compliment to be told they look young, and when I think about it, I can understand the science behind it: looking young = looking attractive and fertile. Yet somehow, it has always rubbed me up the wrong way.

Now, before I go any further, I should probably emphasise: unlike some of the blog posts I write, this is not a rant about why the topic at hand is widely considered offensive/controversial. I know it isn’t. Instead, consider it to be more of an exploration of why it is a pet peeve for me as an individual.

When people tell you you look young for your age, they mean it as a compliment because they see youth as attractive. Yet for me, fashion and physical appearance have never been important. Don’t get me wrong; I like wearing clothes that feel like “me”. I also like making myself pretty for special occasions with a dress and a bit of make-up. That aside, however, my appearance has never been a priority in my life.

What matters more to me is how people see me as a person. There have been too many times when people have spoken to me like I’m a child because they know I’m autistic, or because they sense I’m a bit different, or even because they see I’m slightly Asian and assume I can’t speak English. People generally mean well, yet it feels infantilising, like they don’t see me as an adult and an equal. It’s all the more frustrating because I don’t want to be rude about it, so cannot figure out the right way to respond.

So, when someone treats me like I’m younger than I am – whether it’s purely because that’s what they think, or because of my autism, or my race – it makes me want to say “I’m not a child – I’m an adult, just like you!” I know it’s a compliment to be seen as young, but I have long associated it with being patronised.

It also boils down to my autistic need for accuracy. I have never felt the need to look a different age to what I am because I struggle to grasp why people should have an inaccurate perception of my age (or anything else about me). As a teenager, I never cared about looking older than I was, and the same applies to looking younger than I am. If someone thinks I’m 18 when I’m actually 30, I know I’m expected to be flattered, but my instinct is to correct them because it is a factual inaccuracy. I don’t want to be perceived as still being at school/university simply because that isn’t true.

And hey, some might argue that I’ll change my mind when I’m older. I could be wrong, but I don’t feel like I will. The fact is, most autistic people encounter social norms that they just don’t identify with, and for me, this is one of them. Looking young simply doesn’t matter to me. Being treated like the adult that I am does.

 

Want to see some more relatable content and dry observations about neurotypical social norms? Please follow me on InstagramFacebookLinkedIn, as well as my website: artistic-autistic.co.uk for ongoing writing, art and public speaking updates. While you’re at it, don’t forget to browse through my book: Approaching Autistic Adulthood: The Road Less Travelled, available via Amazon and any UK bookshop.

Wins, losses and small moments that summarise 2023

At Christmas, do you ever find yourself looking back to how you thought this year would go and thinking “Wow… I was NOT expecting it to turn out like this.”? Just me?

It’s Christmas Day, and as is the case more and more in recent years, I find myself reflecting on the year gone by and wondering about the one coming up. I like to be proactive and set myself goals, but always find myself caught out by the unpredictable turns the year takes. This year started with some rather difficult blows, followed by some unexpected successes. So, as a vaguely Christmas/New Year themed blog post, here are my main highlights and lowlights from this year:

 

The bittersweet feeling of spending my very last night in our family home on New Years Day.

The stress and hurt in the build up to losing my job, and the numbness and exhaustion that followed.

The bitterness of the 100% dark chocolate I sampled with my friends and family at my 30th birthday chocolate workshop, and the comical expressions we all made from the taste.

Some uncomfortable reflection on where I am in life at such a key age milestone, and wondering how to take a bit more control of whatever happens next.

Feeling elegant and glamourous as a bridesmaid following my friend Katy down the aisle vs attempting a Ceilidh dance at the reception like a horse with four left feet.

The excitement of my pet portraits skyrocketing in popularity. It all started with one difficult but ultimately very successful commission that came out of the blue at the end of March, and they have been coming in non-stop ever since!

How the rolling country landscape outside our front door always takes my breath away with its beauty, no matter the weather.

Taking part in some actual autism consultancy and sharing my experiences and insights to be used in autism training!

The warmth of Suri (our oldest cat) flopping against me every morning just as I’m about to get up.

Connecting with other autistic adults (online and in person) and the camaraderie of being able to drop the neurotypical mask and bond over shared struggles.

Waking up to summer thunderstorms so intense, the thunder sounded like a rockslide happening above my head.

Every time my autistic hearing picks up Oscar (one of our younger cats) yowling outside the door, and me having to spring into action to prise a dead or seriously maimed small animal from his grip.

Struggling to regain my writing voice after my confidence in my writing was shaken. Having a small meltdown over how disconnected I feel from my own writing. Trying again anyway. Repeating this process ad lib throughout the year.

Seeing my own younger sister getting married and feeling a big-sisterly tear come to my eye more than once.

The relief of being able to step away from everything I’ve been working on and enjoy a Christmas break.

 

To conclude, if I were to give this year a review, it would go something like this: got off to an unexpectedly bad start that didn’t seem to make any sense, but got better as it went along. Only a vague, overarching plot with slightly clunky pacing – will need to work on this in future seasons. However, plenty of moments full of genuine joy, some good character development, and several valuable life lessons thrown in. Overall, a solid 3.5/5 star rating.

On that note, a very Merry Christmas to those who celebrate it, and a Happy New Year when it comes!

 

The view from my house in the snow. No, this wasn’t taken on Christmas Day – no white Christmas for us!

 

30th birthday chocolate making workshop, featuring me, Katy, Demi, Rhian and Lydia (left to right).

 

Being a bridesmaid at Katy’s wedding.

 

Being a bridesmaid at Rhian and Lydia’s wedding.

 

Mother and daughter(s) photo booth madness

 

A view of the sunset from our balcony.

 

A Christmas card featuring a drawing of Rhian and Lydia’s cat Elvis in his little Christmas jumper. Drawing by me. Card printed by Snapfish UK.

Symptoms of autism deficiency

When I was a newly-diagnosed autistic child, the way most resources described children like me typically included words and phrases like: inappropriate ways of playing. Inflexibility. Mind blindness. Restricted behaviours and interests. Bizarre mannerisms. Lack of empathy. And because this was how autism was described 99% of the time, naturally, I accepted and internalised it for much of my life. Is it any wonder I learned to hate being different as I was growing up?

As an adult, I have learned that my autistic traits are not inherently bad, and that many of my struggles come from living in a neurotypical-dominant society, with its confusing expectations and overwhelming environments. But recently, I found myself wondering: what if it was non-autistic people whose very way of being was pathologised? Well, it would probably sound something like this:

Symptoms of autism deficiency:

  • A complete lack of focused interest in one particular subject
  • Poor senses and a reduced reaction to sensory stimuli
  • Inappropriate play as a child – games are socially focused, with no apparent logic or structure to them
  • Inability to listen without eye contact
  • Poor communication skills – may try to communicate via inference and illogical social expectations, instead of just saying what they mean
  • A high need for social interaction and physical affection
  • Inappropriate self-expression – little to no hand flapping, hand wringing, rocking, spinning, fidgeting or repeating words

In this world, non-autistic people would be spoken to – and spoken of – condescendingly, as if their autism deficiency is something to be pitied. They would be deemed unemotional simply because they express emotions differently to autistic people. They would be expected to fit all of the above traits, and be told they can’t really be non-autistic if they don’t. Very often, they would have to deal with comments like “oh, you lack autism? You must REALLY love eye contact then!” Or maybe “but my child is autism deficient and you’re nothing like him!” On top of that, their difficulty in understanding autistic people would be interpreted as lacking empathy altogether.

But it wouldn’t all be bad, because there would be so many treatments and therapies out there. People would be promoting herbs, special diets, spiritual healing or questionable drugs as miracle cures. Early intervention in children would involve things like withholding food, toys or attention until the child stops making eye contact. Or flaps their hands to express their emotions. Or plays by lining their toys up instead of trying to interact with others. And parents would do anything to make their child indistinguishable from their autistic peers.

Meanwhile, autistic social skills would be seen as normal and healthy. No eye contact when talking would be considered vital for communication. Saying exactly what you mean with no unspoken expectations would be the epitome of advanced social skills. Likewise, it would be perfectly normal to not assume anything not said out loud. Generally, autistic people would be considered well-rounded, emotionally complex human beings, while non-autistics would be seen as nothing more than a stereotype.

As for the autistic people who do try to understand the autism-deficient people in their lives? They would be commended as saints and heroes for battling autism deficiency. They’d be seen as inspiring for showing any kindness to those lacking autism. And people would actually be open to learning how draining it is for them to deal with non-autistic people’s shortcomings every day.

 

But, in this neurotypical-led society, all I can do is re-read that last point… and keep on dreaming!

To the brides: Rhian and Lydia

Around 26 years and four months ago, when I was just four years old, my mum brought someone home from the hospital for me to meet: my new baby sister Rhian. Now, you may have heard many a heartwarming story about parents introducing their child to the new baby where it’s love at first sight. Before you know it, the child is cuddling their new sibling in their lap, adorably smitten, with everyone “awww”-ing all round.

Well, it wasn’t like that. I went up to Mum and asked: “Where’s Rhian?”

“Here,” my mother replied, showing me the baby.

“Oh.” And on that note, I turned around and carried on with my day, completely unmoved.

My relationship with my sister has evolved considerably since then. It has seen us through living in a single parent family, becoming a stepfamily, and eventually growing up and starting our own lives. Through squabbling over our toys one minute and sharing a favourite book together the next. Through us talking about our lives in our bunk beds long after the lights went out. Through growing into very different people with very different lifestyles who still text each other to offload about life’s curveballs or exchange funny cat photos.

When our stepfather John recently asked me how I would describe Rhian, I went for “strong-willed”. I stand by this; she has always been a force to be reckoned with, from commandeering the remote whenever we watched TV as kids, to firmly calling out other people’s bigotry when the need arises as an adult. She has shown considerable strength in the face of many different hardships, something I will always admire. She is also very talented – having attended drama school, she has a real knack for music, acting and making people laugh.

So, it may come as no surprise that a few years ago, she met another strong and talented woman: my sister-in-law Lydia, when they were introduced by a mutual friend. Lydia is a woman with a larger-than-life personality, who can dance to Whip/Nae Nae with their cat Elvis like no other. She has an immense heart for everyone dear to her, and has supported my achievements and struggles with a wholeheartedness that truly humbles me. It was largely Lydia who encouraged me to start a pet portraits business upon seeing a (then) recent drawing of mine. Upon meeting her, it took no time at all for her to become one of the family. 

Then over Christmas 2020, Lydia sought my parents’ permission to marry Rhian, and so they were engaged at the stroke of midnight on New Year’s Eve. It was on Saturday 21st October 2023 – a week ago today – that I had the honour of walking down the aisle with them as one of their bridesmaids before being the first to deliver a reading at the front.

As these things so often are, the wedding was exhausting, yet full of joy, emotion and fun. It was wonderful to see so many family and friends who we hadn’t seen in years. Despite not being very fashion-oriented, I rather enjoyed feeling glamourous for a day. After the meal and the speeches, there was a disco and a photo booth. I have to say, it felt good to pose like a fool for the camera and dance like no-one was watching.

Most of all, it was a privilege to see my sister and sister-in-law celebrate their love for each other and to be a part of their special day. I’ve said it before and will say it again: Rhian and Lydia, may you have a long and happy life together. Thank you for being part of my family.

Four year old me holding baby Rhian

Four year old me holding baby Rhian.

 

Me (aged 11) and Rhian (aged 6) in New Zealand

Me (aged 11) and Rhian (aged 6) in New Zealand.

 

Me, Rhian and Lydia at the Palladium theatre

Me, Rhian and Lydia at the Palladium theatre.

 

Me, Rhian and Mum having a mini hen do at the Chatsworth House restaurant

Me, Rhian and Mum having a mini hen do at the Chatsworth House restaurant.

 

Me in my bridesmaid dress

Me in my bridesmaid dress. Special thanks to my close friend Katy for curling my hair.

 

Photo booth madness with Rhian and Mum

Photo booth madness with Rhian and Mum.