When I’m somewhere outside my comfort zone – anywhere new, busy, or with a lot to remember – I will go into the mental equivalent of power saving mode. I keep my head down, remain on the sidelines, or wherever it’s quietest, and withdraw into my own head.
If I have an obligation to be in this place, I will do what I think is expected, but, though polite, will not be at my most sociable. Nor my most attentive. My brain is doing only what it has to. As soon as is socially acceptable, I will recharge in the seclusion of my own room, and start to feel more human pretty quickly.
Now turn it up a notch. I’ve been in such a place too long, or there are too many demands being made, or maybe I’m in a difficult situation with a person. At this point, even power saving mode is wearing thin. Until it becomes…meltdown mode.
What is a meltdown, anyway? It’s something people with autism experience. It’s something people with mental illnesses experience. It’s feeling something snap inside you and suddenly having to leave the room because you can’t take any more. It’s crying because of some minute trigger that unleashed festering negativity. It’s snapping irrationally at those nearest to you. It’s doing anything to shield your senses from the world around you. It’s being too stressed, bewildered, and unfocused to function. It’s…it’s…it’s…
Well, it’s lots of things really. And no two people melt down in the same way.
For me, meltdowns are mostly internal. I don’t have big, emotional outbursts, because it just isn’t in my nature. I feel that mental “snap” inside me, and I might cry, or try to escape, but usually I’m just stuck in a daze, with my mind in turmoil and my social skills gone. Outwardly, on the other hand, there’s little noticeable difference between that, and power saving. So it looks like I’m doing ok.
How do you deal with a meltdown anyway? Write down what it means for you, and the situations you might struggle with. Useful for showing to people for future reference, and can help you understand yourself better, too. When facing a high-stress environment – for me, it would be airports, very large train stations, or my graduation ceremony – plan when and where you could take a breather. Learn in advance what to expect from the occasion. Stick with someone who understands you well. And bring a book, or an ipod, or anything that helps you calm down.
Whichever coping methods you come up with, try to use them while power saving mode is still working. Because the more you are struggling, the harder it may be to communicate your needs. It’s not easy telling others about what feels like a weakness, especially one that the majority won’t have experienced. But the people around you have a right to know. And you know what? You have a right to not suffer in silence.